Laura is a New York City-based yoga instructor and registered nurse. She first began practicing yoga in college, and loved feeling the positive effects on stress levels and overall wellbeing. More recently, her yoga practice has helped her to renew energy and to maintain physical and emotional balance while working in her demanding position as a neuroscience nurse at two of NYC's top hospitals.

Laura's career in nursing and her passion for health and wellness led her to complete her 200-hour certification at Yoga Vida in 2017 and an 85-hour prenatal yoga certification with Integral yoga Institute. She has taught at studios in and around NYC and in Paris, France.

Laura's designs her classes to be challenging, yet accessible to all. Classes are moderately-paced, alignment focused, and led with warm and light-hearted instruction. Her aim is for students to leave her class feeling energized, clear-headed, and present.

Outside of class Laura loves to read, cook, make ceramics, experiment with paint and watercolors, bike around Brooklyn, think of greeting card ideas, make lists, journal, and travel.